Thrive Through Menopause
Learn the Science, Understand The Strategies & Get The Support You Need.
This practical and inspiring workshop helps women understand the real story behind menopause, what’s happening in your body, why symptoms vary, and how to thrive through this powerful transition. You will find a welcoming and judgment-free zone where you can connect with other women sharing the same journey and finally be seen and heard.
Topics include:
Understanding perimenopause and menopause, what’s normal and what’s not
The truth about hormones, HRT, and natural options
Nutrition strategies to protect bone, muscle, brain & heart health
Managing symptoms such as hot flushes, low libido, mood changes, and sleep disruption
Supporting pelvic floor, sexual health, and wellbeing
Building a menopause-informed health-care team that works for you
About Renee Bailey: (BHlthSc - Clinical Nutrition, GradCert Sexology)
Renee Bailey is a Certified Practising Nutritionist, Sexologist and Womens Health Expert. She combines expertise in clinical nutrition, lifestyle medicine, and sexology to help women navigate midlife with clarity, confidence, and evidence-based strategies.