Women's Health, Perimenopause & Menopause Nutritionist Brisbane
Renee Bailey - Clinical Nutritionist for women’s health, and a peri-menopause and menopause expert in Brisbane
Women's Health, Peri menopause & Menopause Nutrition Support
Are you struggling with weight gain, fatigue, poor sleep, mood changes, brain fog, low libido, digestive issues, or declining energy levels? If so, you are not alone.
For many women, peri menopause and menopause can feel overwhelming. Hormonal changes can affect almost every aspect of health, including metabolism, body composition, mental wellbeing, gut health, bone density, cardiovascular health, and quality of life.
At Defining Health, I provide evidence-based nutrition and lifestyle support for women navigating peri menopause, menopause, and healthy ageing. My goal is to help you understand what is happening in your body, identify the underlying factors affecting your health, and develop a personalised plan that helps you feel your best.
How Nutrition Can Support Women Through Perimenopause and Menopause
Nutrition plays a vital role in supporting hormonal health and overall wellbeing throughout every stage of life. The food you eat provides the building blocks for hormone production, energy generation, immune function, brain health, muscle maintenance, and healthy ageing.
Targeted nutrition and lifestyle interventions can help support:
Weight management and menopause-related weight gain
Energy levels and fatigue
Sleep quality
Mood, anxiety, and mental wellbeing
Brain fog and cognitive function
Muscle mass and strength
Bone health and osteoporosis prevention
Blood sugar regulation and insulin resistance
Cardiovascular health and cholesterol management
Digestive health and gut function
Healthy ageing and long-term wellbeing
Do You Struggle With Any of the Following?
Perimenopause or menopause symptoms
Weight gain despite eating well
Fatigue and low energy
Poor sleep or waking throughout the night
Mood changes, anxiety, or irritability
Brain fog and difficulty concentrating
Low libido or changes in sexual wellbeing
Digestive issues such as IBS, bloating, reflux, constipation, or diarrhoea
Hormonal conditions such as PCOS or endometriosis
Type 2 diabetes, insulin resistance, or metabolic syndrome
High cholesterol, hypertension, or cardiovascular disease
Fertility challenges or preconception health concerns
Pregnancy and breastfeeding nutrition needs
If any of these sound familiar, I can help.
How I Can Support You
As a degree-qualified Clinical Nutritionist with a special interest in women's health, perimenopause, menopause, and healthy ageing, I provide personalised nutrition and lifestyle strategies tailored to your individual needs.
Together we can:
Improve hormonal health and wellbeing
Reduce menopause and perimenopause symptoms
Support healthy weight loss and body composition changes
Increase muscle mass and strength
Improve metabolic health and insulin sensitivity
Optimise bone health and reduce osteoporosis risk
Improve gut health and digestive function
Address nutrient deficiencies
Support mental health, mood, and cognitive function
Improve energy levels and sleep quality
Navigate fertility, pregnancy, and postpartum nutrition
Develop a sustainable and positive relationship with food
Evidence-Based, Personalised Care
With so much conflicting information available online, it can be difficult to know what advice to trust. Social media, influencers, celebrities, and fad diets often create confusion rather than solutions.
My approach is different.
I provide practical, evidence-based nutrition advice backed by current scientific research and tailored specifically to your health goals, symptoms, lifestyle, and medical history.
I take the time to understand the whole person, not just the symptoms. This includes considering factors such as stress, sleep, exercise, gut health, medications, nutrient deficiencies, hormonal changes, and body composition.
By working collaboratively with your GP and other healthcare providers where required, I help you create a realistic and achievable plan that supports long-term health, vitality, and quality of life.
You don't have to navigate perimenopause, menopause, or women's health challenges alone. With the right support, you can feel stronger, healthier, and more confident in your body at every stage of life.
If this kind of help and support with women’s health, peri menopause, menopause and nutrition is what you have been looking for, please make an appointment.
Renee Bailey is a Certified Practicing Nutritionist specialising in Womens’s Health, Peri Menopause and Menopause - Clinical Nutrition is a researched and evidence-based health practice, working towards improved prevention, management, and treatment of chronic, complex and lifestyle-related conditions. Working with all medical and health professionals for a multidisciplinary, multi-system approach to healthcare.